We all know that exercise reduces the risk of many diseases. But men of all ages want MUSCLES that show, even when they are relaxed. As we age we CAN add muscle, although not as quickly as a 25-year old lifter. Just as important, we can lose fat and make the muscles we have more visible. Read More...
It’s never too late to tone your muscles, increase your strength, or lose weight. Regardless of age, women want to do the things they’ve always done, and without pain. They also want to look HOT! Those are great goals. But as we get older we have to WORK to stay younger. When we accept that fact weare on our way to a better life. Read More...
For Cancer Survivors Exercise can empower cancer survivors to live a better life. I trained for my surgery like I would have trained for a triathalon. I knew that being in shape would hasten my recovery and I was right. The doctors were delighted with my recovery and encouraged me to continue exercising. Read More...
Fitness after 50 in Syracuse, New York, customizes your fitness program so it’s safe, effective, and even enjoyable, regardless of your age and gender. Approaching 80 years of age, Fred Wilson specializes in helping middle-aged and older persons get the most out of their later years.
Congratulations for finding Mr. Fred Wilson, and Happy Training!
Kathleen Alpha, M.S., CCC-SLP
Marc Parrillo, PhD
Yvonne Conte, Motivational Speaker.
After age 50 people may expect you to become a couch potato with just aches and pains. I’ll show you how to build muscle, reduce those aches and pains, and enjoy life more than ever before. I’ll help you to develop a program that fits your life style with all the health benefits of regular exercise. It takes a few months to see the results but it’s worth every minute of the effort. By being physically active you put money in the bank of time. You’ll look forward to each exercise session and know that on recovery days your body is building muscle, fiber by fiber, and making you stronger and stronger.
If you live outside my geographical area (Central New York), contact me at firstname.lastname@example.org or 315-559-1662 to discuss a training program
over the Internet for you. I’ll develop a periodization program that we can modify regularly as you get stronger and stronger!