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Factors to Consider When Choosing a Personal Trainer

By Sila Rodney Personal training is recommended very highly particularly when it is performed by a professional trainer. A personal trainer applies fundamental exercise science in the fitness program to ensure their clients achieve desirable fitness and health goals. They play the important role of implementing and promoting the use of effective and safe exercise…

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Online Personal Training A Top Choice For Those Working Out In Home Gyms

By D. Champigny Online personal training is rapidly becoming a major shift in the world of coaching bodybuilders, weightlifters, powerlifters and strength athletes. Even sport-specific training often leads athletes and competitors to seek out the top fitness coaches online to improve their game. So what’s the big allure to having an online strength coach or…

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Important Things To Look For In A Personal Trainer

By Erica L Green A persona trainer can help you reach your health and fitness goals. You won’t only have the support of this healthcare professional to keep you always motivated and accountable in terms of weekly workouts but he will also play a huge role in helping you maximize your time, prevent injury, and…

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Why Use a Personal Trainer and How Do You Choose the Best One?

By Drew S Dale Visit ten commercial gyms or fitness centres and ask them why you should use a Personal Trainer and you will get ten different answers, based around why you should use a Personal Trainer from their facility. The problem with the advice you are receiving from these professional sales people, is that…

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Falling Down is a Fear of Many Seniors – It Might Not Need to Be

By Donovan Baldwin We can define proprioception (I know, it took me a few tries to get it right) as a person’s perception of stimuli relating to his or her own position, posture, equilibrium, or internal condition. Proprioception came heavily into play for me at least twice in the last four weeks. Once on a…

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How Seniors Can Prevent Injury With Strength Training

By Nina Schnipper Am I aging “successfully”? As we age, we question if our physical abilities match our chronological age. One way to measure how we are physically aging is by our daily activities. * Are some of your everyday tasks becoming more difficult? * Do common activities leave you sore? * Do you get…

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The Senior Lifestyle – Frequently Asked Questions

By Carrie Roche Your body didn’t come with an owner’s manual stacked with secrets on living a long and healthy life-the kind that makes you want to get up and greet the morning. So as you transition into the golden years, you may have questions about how to improve your mind, body, and lifestyle. Here…

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Senior Fitness – The Key to a Pleasurable Retirement

By Donald Arson For a pleasurable retirement, the secret is senior fitness. Many Gerontologists, who study physical, mental and social changes in people as they age, say that the average senior is happier and healthier if they maintain a steady physical exercise program. Most seniors know that aerobic activity is important for heart health but…

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Senior Fitness Programs – 3 Excellent Exercise Options For Seniors

By Chess McDoogle Here are three options for getting on an effective senior fitness program which is tailored specifically for older adults seeking to improve their health and fitness so they can experience increased energy and improved strength. TV or VIDEO. There is a popular program on PBS called “Sit and Be Fit” which is…

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Senior Fitness – Exercise For the Elderly

By Mark Sisson At least once a week on any local news channel anywhere in the country there is a color piece on an octogenarian who just completed a marathon, or a 98 year old man who went skydiving, or a team of rugby players all over the age of 60. Fitness isn’t exclusive to…

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