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When Virtual Leadership Training Is Better Than In-Person Training

By Richard Lepsinger Is virtual leadership training better than traditional in-person training?It’s clear more organizations are using virtual training for a variety of reasons. It’s more efficient, cost-effective and scalable, which is especially important for large and geographically dispersed companies.But is it really more effective? I’d argue there are several situations when it is.Here are…

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10 Things You Must Know Before Hiring a Personal Trainer

By Jeff M Weber A good personal trainer can help you achieve your fitness and health goals, while exceeding your expectations along the way. A bad trainer can simply be a big waste of your time and money. The demand for personal trainers has steadily been on the rise over the past several years and…

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Exercise for Women Over 50

By H Lee Johnson There are many exercises for women over 50, but success is based on the ease of integration into your lifestyle and the social benefit. Almost all health and diet programs will involve some exercise. But, you have to get something positive out of the experience or you won’t have the determination…

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How Seniors Can Prevent Falls

By Mike D. Ross Falls among older individuals are, unfortunately, quite common. The Centers for Disease Control and Prevention reports that more than one third of adults 65 and older fall each year in the United States. People who have fallen sometimes develop a fear of falling that can lead to decreased participation in activities…

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Benefits of Having a Personal Trainer – The Motivation Factor

By Jana L Beutler, M.Ed. If you have never had a personal fitness trainer, it’s probably good to get some idea of what you should expect from personal training – and what to ask any potential trainer, to make sure that you get a qualified trainer who understands your goals. Careful research and asking the…

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Factors to Consider When Choosing a Personal Trainer

By Sila Rodney Personal training is recommended very highly particularly when it is performed by a professional trainer. A personal trainer applies fundamental exercise science in the fitness program to ensure their clients achieve desirable fitness and health goals. They play the important role of implementing and promoting the use of effective and safe exercise…

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Online Personal Training A Top Choice For Those Working Out In Home Gyms

By D. Champigny Online personal training is rapidly becoming a major shift in the world of coaching bodybuilders, weightlifters, powerlifters and strength athletes. Even sport-specific training often leads athletes and competitors to seek out the top fitness coaches online to improve their game. So what’s the big allure to having an online strength coach or…

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Important Things To Look For In A Personal Trainer

By Erica L Green A persona trainer can help you reach your health and fitness goals. You won’t only have the support of this healthcare professional to keep you always motivated and accountable in terms of weekly workouts but he will also play a huge role in helping you maximize your time, prevent injury, and…

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Why Use a Personal Trainer and How Do You Choose the Best One?

By Drew S Dale Visit ten commercial gyms or fitness centres and ask them why you should use a Personal Trainer and you will get ten different answers, based around why you should use a Personal Trainer from their facility. The problem with the advice you are receiving from these professional sales people, is that…

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Falling Down is a Fear of Many Seniors – It Might Not Need to Be

By Donovan Baldwin We can define proprioception (I know, it took me a few tries to get it right) as a person’s perception of stimuli relating to his or her own position, posture, equilibrium, or internal condition. Proprioception came heavily into play for me at least twice in the last four weeks. Once on a…

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