Not many people believe men can increase muscle mass after age 50. Nothing could be further from the truth. I will show you how to tone and build muscle, cut away fat, and make each muscle stand out.

At age 60 I started to work out in a gym without guidance. After struggling for months without progress, I hired a personal trainer who gave me direction on how to exercise safely and effectively. The trainer also showed me how to make proper food choices before and after my workout. Within a few years I became certified myself and now I teach fitness classes every week, train people one-on-one, and teach swimming to adults. I also work with police in teaching personal safety and self-defense to seniors.

I’m here to help you increase your strength, lose weight, or both, regardless of your current fitness level. I’ll help you to develop a program that fits your life style and is enjoyable too.

If you live outside my geographical area (Central New York), contact me at fitnessafter50@gmail.com or 315-559-1662 to discuss a training program over the Internet for you. I’ll develop a periodization program that we can modify regularly as you get stronger and stronger!