{"id":56,"date":"2018-03-09T15:08:09","date_gmt":"2018-03-09T15:08:09","guid":{"rendered":"http:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/?page_id=56"},"modified":"2018-12-06T16:51:11","modified_gmt":"2018-12-06T16:51:11","slug":"fitness-after-50-for-women","status":"publish","type":"page","link":"https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/fitness-after-50-for-women\/","title":{"rendered":"Fitness After 50 for Women"},"content":{"rendered":"<div id=\"pl-56\"  class=\"panel-layout\" ><div id=\"pg-56-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-56-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-56-0-0-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"0\" ><img width=\"500\" height=\"333\" src=\"https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/wp-content\/uploads\/2018\/03\/women-fitness-after-50.jpg\" class=\"image wp-image-57  attachment-full size-full\" alt=\"Fitness After 50 for Women Exercise helps you to feel better and reduce your aches and pains.\" loading=\"lazy\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/wp-content\/uploads\/2018\/03\/women-fitness-after-50.jpg 500w, https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/wp-content\/uploads\/2018\/03\/women-fitness-after-50-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><div id=\"pgc-56-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-56-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" >\t\t\t<div class=\"textwidget\"><p>These are your golden years. I can help you to make them your BEST years.  <\/p>\n<p>Exercise helps you to feel better and reduce your aches and pains. Exercise even helps you to live longer because it lowers the risk that you will acquire many chronic diseases. After training many middle-aged and older women (and being married for 48 years) I\u2019m ready to help you become the strong, fit, and confident woman you want to be!<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-56-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-56-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-56-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" >\t\t\t<div class=\"textwidget\"><p>You don\u2019t have to bulk up either. You can tighten, tone and firm your muscles to make yourself look HOT. You don\u2019t need to worry about what others think, only what you get from your workout. Together we can make you look and feel strong and self-assured.    <\/p>\n<p>\nIf you live outside my geographical area (Central New York), contact me at <a href=\"mailto:fitnessafter50@gmail.com\">fitnessafter50@gmail.com<\/a> or 315-559-1662 to discuss a training program over the Internet for you. I\u2019ll develop a periodization program that we can modify regularly as you get stronger and stronger!<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-56-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-56-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-56-2-0-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"3\" ><img width=\"278\" height=\"253\" src=\"https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/wp-content\/uploads\/2018\/03\/Fitness-women1.jpg\" class=\"image wp-image-69  attachment-full size-full\" alt=\"Fitness After 50 for Women Syracuse NY\" loading=\"lazy\" style=\"max-width: 100%; height: auto;\" \/><\/div><\/div><div id=\"pgc-56-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-56-2-1-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"4\" ><img width=\"346\" height=\"251\" src=\"https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/wp-content\/uploads\/2018\/03\/Fitness-Women2.jpg\" class=\"image wp-image-73  attachment-full size-full\" alt=\"Senior Women Fitness Syracuse NY\" loading=\"lazy\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/wp-content\/uploads\/2018\/03\/Fitness-Women2.jpg 346w, https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/wp-content\/uploads\/2018\/03\/Fitness-Women2-300x218.jpg 300w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>These are your golden years. I can help you to make them your BEST years. Exercise helps you to feel better and reduce your aches and pains. Exercise even helps you to live longer because it lowers the risk that you will acquire many chronic diseases. After training many middle-aged and older women (and being&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/wp-json\/wp\/v2\/pages\/56"}],"collection":[{"href":"https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":57,"href":"https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/wp-json\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/wp-json\/wp\/v2\/pages\/56\/revisions\/465"}],"wp:attachment":[{"href":"https:\/\/fitnessafter50.net\/fitness-after-50-syracuse-new-york\/wp-json\/wp\/v2\/media?parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}