Online personal training offers many advantages over traditional personal training at a gym. One is that scheduling is not necessary. You can train at home and at your own convenience using an exercise video provided by Fred Wilson. Another is that your exercises require only stretch bands and dumbbells, both readily available at local fitness retailers. A third advantage is cost. Your monthly retainer entitles you to workout schedules, monitoring your progress, and consultation with Fred by email, text, or telephone Monday through Friday. If you live within 15 miles of Camillus, NY, Fred will visit you once each month at your home (45 minutes) for a small additional fee.
Contact me at 315-559-1662 or use the form below to sign up.