By Chris A. Harmen As people age, they often worry about declining health, brain functions, and mood. Senior citizens may also worry about moving into a retirement community or assisted living center. While it’s an unfortunate fact that aging can mean the onset of disease and disability, there are things seniors can do to improve…
Read More...
By Gregory Brewer Senior health and fitness is a really important topic today, as life spans increase around the world. Physical fitness is important for everyone, but it is extremely vital to the well-being of seniors. As we get older, staying fit becomes more of a challenge, and therefore we need to pay particular attention…
Read More...
By Harriet Hodgson I haven’t been physically active lately and look it. My weight zoomed up and I don’t have the stamina I had previously. Though I’m still within the normal weight range, I have small bones, and the extra weight doesn’t look good on me. This fact hit home when my husband and I…
Read More...
By Eddie Tobey Individuals of all age groups follow fitness programs. The younger generation follows them to maintain and develop health. However, even older people are making sure that they are not left behind. Doctors and physicians advise older people to opt for senior fitness programs. These programs are specifically designed to cater to the…
Read More...
I recommend checking with your doctor if you have not worked out in over a year. It is wise to get a check up once a year any way, so while your there ask about an exercise program. It is important to do something that you enjoy when thinking about a fitness plan. It could…
Read More...
By Kristina Hall Fear of losing balance and falling can be terrifying for senior citizens. It is estimated that approximately one-third of the senior population age 65 and over are admitted to the hospital due to falls. As age increases, so do the statistics. Approximately 50% of seniors who have hip surgery from falling, will…
Read More...
By J Turp Can’t keep a personal fitness schedule? Many exercisers find themselves at a plateau when losing weight and building muscle. For this reason, they stop exercising and the weight returns. This creates a yoyo weight effect, and the dieter feels frustrated. Personalized fitness programs are tailored to your needs and exercise level. Instead…
Read More...
By Donald Arson For a pleasurable retirement, the secret is senior fitness. Many Gerontologists, who study physical, mental and social changes in people as they age, say that the average senior is happier and healthier if they maintain a steady physical exercise program. Most seniors know that aerobic activity is important for heart health but…
Read More...
By Sylvia Dickens For many seniors, fitness is a vague concept that just doesn’t seem to fit their lifestyle. Young people enjoy fitness. Seniors enjoy less physical lifestyles. The problem is that while you might not think you have to worry, lack of fitness can have a dramatic impact on your life. What’s more, your…
Read More...As we age, our strength declines if we are sedentary. From age 20 to 70, we lose nearly 30% of our muscle cells. The remaining 70% of muscle cells get smaller (atrophy) and lose strength.
We can counteract this by training and eating wisely.We can get STRONGER instead of WEAKER.
At age 71 I could curl about 20 pounds. Now I can curl 35 pounds. The photos show my biceps at 71, 73 and 75. The muscles at ages 73 and 75 are larger than the muscle at 71. This proves we can add muscle after the age of 70!
Fred Wilson at 71
Fred Wilson at 73
Fred Wilson at 76
2025 © Fitness After 50 All rights reserved.