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Tips to Slow Down Aging

By Dr. Pran Rangan The aging is a process of becoming older, which is genetically determined and environmentally modulated. It is a natural process. Everyone must undergo the process at his or her own time and pace. It denotes time-bound deterioration of physiological functions necessary for survival and fertility.According to World Health Organization, ageing is…

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6 Key Steps To Healthy Aging

By A B Fraser, MD Healthy aging seems so straightforward, doesn’t it? Yet few people think into the future. However, you would be surprised to know the actual number of people who age gracefully, without significant health issues.Can regular people avoid these health issues? Most definitely. But you will have to make some changes to…

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Exercise Tips For Older Adults

By P.S. Orr Older adults need to stay active as they age in order to enjoy a fuller, happier and more active life. There are many good reasons to stay fit as you age and to continue exercising for the rest of your life. Healthy activity helps to keep your bones strong, dissipate depression that…

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Food and Exercise Tips for Bone Health

By Bonnie R Giller Bones set the foundation for life as we know it in our bodies. They give us shape, help us to stand tall, and keep everything in place. It’s important to give them as much love and attention as we can. Through diet and exercise, you can build up your bones to…

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What Are the Benefits of Online Personal Training?

By Ian Worthington In recent years major technological advances have been made to the point that personal training services can be delivered effectively and successfully online. Whilst traditional ‘1 to 1’ training still has it’s place, online will soon be the ‘go to’ solution for most busy people.Below are some of the many reasons why…

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When Virtual Leadership Training Is Better Than In-Person Training

By Richard Lepsinger Is virtual leadership training better than traditional in-person training?It’s clear more organizations are using virtual training for a variety of reasons. It’s more efficient, cost-effective and scalable, which is especially important for large and geographically dispersed companies.But is it really more effective? I’d argue there are several situations when it is.Here are…

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10 Things You Must Know Before Hiring a Personal Trainer

By Jeff M Weber A good personal trainer can help you achieve your fitness and health goals, while exceeding your expectations along the way. A bad trainer can simply be a big waste of your time and money. The demand for personal trainers has steadily been on the rise over the past several years and…

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Exercise for Women Over 50

By H Lee Johnson There are many exercises for women over 50, but success is based on the ease of integration into your lifestyle and the social benefit. Almost all health and diet programs will involve some exercise. But, you have to get something positive out of the experience or you won’t have the determination…

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How Seniors Can Prevent Falls

By Mike D. Ross Falls among older individuals are, unfortunately, quite common. The Centers for Disease Control and Prevention reports that more than one third of adults 65 and older fall each year in the United States. People who have fallen sometimes develop a fear of falling that can lead to decreased participation in activities…

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Benefits of Having a Personal Trainer – The Motivation Factor

By Jana L Beutler, M.Ed. If you have never had a personal fitness trainer, it’s probably good to get some idea of what you should expect from personal training – and what to ask any potential trainer, to make sure that you get a qualified trainer who understands your goals. Careful research and asking the…

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