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Importance of Strength Training for Old Persons

By Dr. Pran Rangan On an average, we lose 5 percent of our muscle mass every 10 years after the age of 35, if we don’t do anything about it. Loss of muscle mass is also known as sarcopenia.The precise causes of sarcopenia aren’t fully understood. Lack of exercise, poor nutrition, hormonal changes, and general…

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Benefits Of Online Personal Training and If It’s For You

By Adam Hamm With the world constantly moving at a faster rate and all of its inhabitants trying to keep up, it gets easy to make excuses and fall short on your fitness goals. This in conjunction with a cost of $50 – $120 an hour for the services of a personal trainer can make…

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