Senior Personal Trainer

Factors to Consider When Choosing a Personal Trainer

By Sila Rodney Personal training is recommended very highly particularly when it is performed by a professional trainer. A personal trainer applies fundamental exercise science in the fitness program to ensure their clients achieve desirable fitness and health goals. They play the important role of implementing and promoting the use of effective and safe exercise…

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Healthy Diet Tips From a Senior Personal Trainer

Healthy Diet Tips From a Senior Personal Trainer By Marjorie Jaffe Older adults who exercise often still wonder if their diet is helping or actually hindering their workouts. The old adage regarding seniors sitting in an armchair while watching TV and the boundaries of how to live the golden years of our lives have been…

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