How Seniors Can Minimize Falls and Injuries

How Seniors Can Prevent Falls

By Mike D. Ross

Falls among older individuals are, unfortunately, quite common. The Centers for Disease Control and Prevention reports that more than one third of adults 65 and older fall each year in the United States. People who have fallen sometimes develop a fear of falling that can lead to decreased participation in activities and lower level of physical fitness. Ironically, these factors actually increase the likelihood of experiencing a fall.

There are several key areas that help those over the age of 60 protect their independence and reduce their risk of falling. One of the most effective paths to prevention involves regular exercise. Exercise that focuses on improving balance is extremely important in the prevention of falls.

Tai Chi has been shown in various studies to be extremely useful in improving balance. Tai Chi is a combination of gentle movements, stretching, and meditation. Leg strengthening activities are also vital for balance improvement.

Focusing on leg strengthening three or more times per week for 20 to 60 minutes each time can be a major contributor of better balance for older adults. The use of a stationary bicycle, leg strengthening machines, and walking are just a few of the ways to focus on strengthening of the legs.

Seniors also need to be aware of hazards within their home that can contribute to increased risks for falls. Newspapers and magazines left lying on the floor are dangerous because it's easy to slip on these items.

Pathways in the home should be free of clutter. Rugs can lead to falls, especially if they cover hardwood floors or tiled areas. Electrical cords are a hazard as well. Good lighting is essential. Step stools should be eliminated. Organize commonly used items in a way that makes them easily accessible without the use of a step stool.

Regular exercise that emphasizes the improvement of balance and leg strengthening and a safe home environment are two of the most important ways to decrease the risk of falls. These simple measures will help ensure independence and reduce the risk of injury for older adults. A few changes in lifestyle can lead to a much improved quality of life for those over the age of 60.

Senior fitness expert Mike Ross specializes in fall prevention through the use of balance exercises. If you want to learn more about how you can reduce your risk of falling, you can get his Free Better Balance Ecourse at

Article Source:

How Seniors Can Minimize Falls and Injuries
By Jessie Penn

Along with aging comes the possibility of trip and fall accidents. Of course, people have falls everyday, and it can happen to any of us. Age does not necessarily play a factor in accidents. But, as we get older, the odds increase.


Besides age, falls can be caused by medicinal complications, such as interaction of your prescribed medicines. Dizziness, light-headedness, and overall weakness can cause falls. However, any of these symptoms can be signs of underlying medical problems, and may or may not be related to aging. Falls can, also, be symptoms of a serious illness, such as heart attack, stroke, pneumonia, or other cardio problems.

Or, falls may be linked to drinking problems. Unfortunately, alcohol abuse is an alarming trend among many of today's seniors. Excessive drinking can be used to escape from loneliness, and financial, family, or medical problems. None of us know exactly how we will feel or react to the last years of our lives.


Residing balance and muscle strength can cause falls, especially for seniors. As our bodies age, eyesight and hearing abilitys may, also, decrease. Additionally, slower reflexes and decreased muscle coordination can limit the ability to avoid a fall.

Heart disease or low blood pressure can affect balance. Medicines or alcohol can cause lightheadedness. Arthritis can throw off balance and painful joints prevent movements to prevent a fall. Osteoporosis weakens bones, and they break more easily than they would have when we were young.

But, preventable factors are, quite often, things in our homes. Many people, and especially seniors are not aware of the hazards around them within their dwellings.

How to Make Your Home Safer:

Many falls could have been prevented by implementing simple changes.

- Make your home safer by getting rid of clutter.

- Have your vision checked annually.

- Start a daily exercise regimen.


- Never climb a ladder without having someone holding the bottom, and do not stand on the top rung.

- Store items you regularly use in cabinets or on bookcases, so they are easily reached.

- Remove any items from walking areas and on stairs.

- Put non-slip rubber mats on tub and shower floors.

- Install handrails in tubs, showers, and toilet areas.

- Be sure handrails are in place on stairways.

- Have adequate lighting throughout your home.

- Wear shoes that have good support and non-slip soles.

- Subscribe to a medical alarm service. If you should fall and can't reach your phone, you are still able to get help.


If you fall, but still able to get to a telephone, in most cases it is best to dial 911. Even if you think there's little or no injury, it's best for seniors to call their health care provider right away. Many times, the extent of the injury is not evident immediately after a fall. And, if you bumped your head, injuries can appear later.

Falls can be symptoms of serious illness. When your health professional examines you, don't be surprised if they order x-rays or other tests. The tests can show an injury that is not noticeable to the naked eye, and are done for your protection. Be sure to tell your doctor if you think medicines you are taking seem to be affect your balance or causing dizziness.

Medical alarm systems are vital to ensure that help can be summed quickly. Seniors that live alone, face increased odds of being not being able to call for help, if an injury occurs. We purchase medical insurance to protect our health, and a medical alarm system provides extra insurance when something happens. Falls and other injuries can be life-threatening if your phone is out of reach. Give serious consideration about your personal safety. You are important!

Get free information about wearable medical and emergency alert devices at [] If you can't get to your phone, wearable personal call alarms can save your life!

Article Source:

Photo by RUN 4 FFWPU from Pexels