By Ian Worthington In recent years major technological advances have been made to the point that personal training services can be delivered effectively and successfully online. Whilst traditional ‘1 to 1’ training still has it’s place, online will soon be the ‘go to’ solution for most busy people.Below are some of the many reasons why…
Read More...
By Jeff M Weber A good personal trainer can help you achieve your fitness and health goals, while exceeding your expectations along the way. A bad trainer can simply be a big waste of your time and money. The demand for personal trainers has steadily been on the rise over the past several years and…
Read More...
By D. Champigny Online personal training is rapidly becoming a major shift in the world of coaching bodybuilders, weightlifters, powerlifters and strength athletes. Even sport-specific training often leads athletes and competitors to seek out the top fitness coaches online to improve their game. So what’s the big allure to having an online strength coach or…
Read More...
By Adam Hamm With the world constantly moving at a faster rate and all of its inhabitants trying to keep up, it gets easy to make excuses and fall short on your fitness goals. This in conjunction with a cost of $50 – $120 an hour for the services of a personal trainer can make…
Read More...
By T Geiger We openly regard online personal training as alternative fitness training among individuals who cannot physically go to a gym or fitness center. And, at the back of our mind, we are curious as to how effective it is? It is understood that the demand of getting fit and living healthy is rapidly…
Read More...
By Kyle Heier It is more commonplace these days to find personal trainers online. We live in the paradox of technology in which we are constantly creating new things to save us time, yet we are often found with little time to spare. Personal trainers have always been a valuable source of education and motivation…
Read More...
By Chris Loughrey How online personal training can be equally as effective as having a trainer right next to you. Do you want to lose weight? Get fit? Run further & faster? Get stronger? Do you want to achieve the body and mind you crave? When it comes to achieving your health & fitness goals…
Read More...
By Connie Oliwa We have all had the intention of finishing work and heading to the gym or to a fitness class, only to be delayed and end up missing the workout. It happens and with our busy lifestyles it will continue to happen. Having a gym membership is a great idea but do we…
Read More...
By Adam Hamm With the world constantly moving at a faster rate and all of its inhabitants trying to keep up, it gets easy to make excuses and fall short on your fitness goals. This in conjunction with a cost of $50 – $120 an hour for the services of a personal trainer can make…
Read More...As we age, our strength declines if we are sedentary. From age 20 to 70, we lose nearly 30% of our muscle cells. The remaining 70% of muscle cells get smaller (atrophy) and lose strength.
We can counteract this by training and eating wisely.We can get STRONGER instead of WEAKER.
At age 71 I could curl about 20 pounds. Now I can curl 35 pounds. The photos show my biceps at 71, 73 and 75. The muscles at ages 73 and 75 are larger than the muscle at 71. This proves we can add muscle after the age of 70!
Fred Wilson at 71
Fred Wilson at 73
Fred Wilson at 76
2025 © Fitness After 50 All rights reserved.